Blog

Monday, July 7, 2014

Quinoa salad

Ingredients


  • 1 cup quinoa
  • 1/2 jar Kirkland Signature Artichoke Hearts, marinated in oil, diced
  • 1 large cucumber, diced
  • 1 cup finely chopped kale
  • 1 large diced tomato
  • 1 tablespoon crushed garlic
  • Fresh basil to taste
  • Cracked pepper to taste

Directions

Cook 1 cup dry quinoa (available sprouted or unsprouted) with 2 cups water: bring to a boil, and reduce to simmer for 15 minutes. Fresh quinoa sprouts and/or wild rice sprouts may also be used, cooked or raw.

Mix all ingredients and chill in fridge overnight before serving.

No comments:

Post a Comment

Search This Blog

About the Harenbergs

Audrey, Aipa, and Steve Harenberg on the Blue Ridge Mountains

We build strong working relationships between dogs and handlers through the use of modern learning theory and the development of technological aids.

Audrey has been involved with numerous non-profit organisations, as foster mom, therapy dog handler, and obedience instructor. In addition to teaching private lessons, group classes, and in-home training, she's busy creating free blog articles and books to help make progressive dog training accessible to all.

Steve is finishing his PhD in computer science and will be taking over technological development once he is freed from academia.